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About
At Zestfit Personal Training Studio in Derby, Kathryn Williams takes pride in offering top-tier fitness services designed for women over 40. Her passion for fitness shines through Zestfit’s innovative virtual studio, which allows members to enjoy diverse and dynamic workouts at home.
Kathryn focuses on empowering her clients by delivering fresh, challenging routines aimed at building strength and fitness in midlife. With offerings ranging from beginner workouts to more advanced core, strength, and stretch sessions, there’s a perfect fit for everyone at Zestfit.
A standout feature is the collection "The Magic Midlife of Ten Minutes," where Kathryn provides impactful workouts that fit into the busiest of schedules. Other popular collections include beginner bodyweight exercises, weighted abs workouts, and kettlebell routines, ensuring varied and engaging options.
Members of Zestfit’s Virtual Studio frequently share stories of significant weight loss and improved well-being, crediting Kathryn’s energetic coaching style and the supportive online community. This camaraderie, described as a ‘special secret gang,’ fosters a motivating and joyful environment.
To stay connected, members are encouraged to follow Zestfit on social media with the hashtag #Zestfitvirtual. For women over 40 seeking strength and overall wellness, Zestfit Personal Training Studio is the go-to destination.
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Frequently Asked Questions
Zestfit Virtual is a fitness studio focused on delivering strength and effective workouts at home, designed for high achieving women in midlife.
You can try Zestfit Virtual for 7 days free and start your transformation.
Kathryn Williams provides varied, effective strength and fitness coaching to help you get strong, healthy, and confident in your 40s and beyond.