Located in Glenhaven, Zest Pilates is a Pilates studio that promotes quality of life through movement. The studio offers a comprehensive range of Pilates classes and private sessions, designed to cater to individuals with different goals and needs.
At Zest Pilates, the full Pilates repertoire is utilised, including the Reformer, Trapeze Table, Wunda Chair, Barrels, Mat, Power Plate, and a variety of small props. The studio offers private or semi-private sessions, ensuring personalised attention with a maximum of four clients per instructor. Each session runs for 60 minutes, allowing for a focused and effective workout.
In addition to Pilates classes, Zest Pilates also offers physiotherapy services by appointment. These services are claimable on health insurance, making it convenient for clients seeking rehabilitation or injury prevention. The studio works closely with manual therapists to aid in therapy outcomes, making it an ideal choice for individuals recovering from surgery or looking to alleviate pain associated with repetitive strain injuries (RSI).
Zest Pilates is proud to have a team of friendly and personable staff who are dedicated to meeting each client's physical and emotional needs. The instructors at Zest Pilates are highly experienced and knowledgeable, ensuring that clients receive the most effective and safe workout tailored to their individual requirements.
The studio's timetable is designed to accommodate busy schedules, with sessions starting as early as 5. 30am on Mondays and the latest session commencing at 7. 30pm. Appointments outside the general classes are also available upon request.
The studio is open Monday to Thursday and Saturday mornings, providing ample opportunities for clients to fit Pilates into their weekly routine.
Clients of Zest Pilates have expressed their satisfaction with the studio's services. One client, Carina Campise, shared her positive experience, stating that Pilates kick-started her passion for healthy living again and increased the strength in her core within a short period of time. Another client, Peter Florence, highlighted the significant improvements he has experienced in his posture, strength, health, and flexibility since attending Pilates sessions at Zest.
For those looking to improve their overall wellbeing through Pilates, Zest Pilates is the ideal destination. With its comprehensive range of classes, experienced instructors, and commitment to personalised care, Zest Pilates is dedicated to helping individuals achieve their fitness goals and enhance their quality of life.