Passionate about helping people improve their health and well-being through the practise of Pilates. I am highly qualified and experienced in a range of specialities, including pre and postnatal Pilates, exercise for older adults, and children's fitness.
Classes at Zoe Horton Pilates are a fantastic way to participate in Pilates sessions while also having the opportunity to meet new people and make friends. Classes are available both in person and online, making them accessible to anyone, no matter where they are located. In-person classes are held in Maidenhead and Charvil.
For those who prefer more personalised instruction, one-to-one sessions are available. These sessions are ideal for individuals who want personalised tuition at their own pace, with 100% attention from the instructor. One-to-one sessions can be done online, allowing individuals to participate from anywhere in the world.
Testimonials from satisfied clients highlight the clear and precise instruction provided by Zo, as well as her ability to make Pilates fun and enjoyable. Clients also appreciate her knowledge and positive energy.
All classes and one-to-one sessions are suitable for beginners and those who prefer a lower intensity workout, as well as individuals who want to push themselves further. Exercises are explained and demonstrated, and modifications can be offered for those with injuries or physical limitations. Special considerations are also taken into account for pre and postnatal clients and older adults.
Zo Horton Pilates offers a variety of class options throughout the week. Online classes via Zoom are available on Mondays and Tuesdays, and in-person classes are offered on Wednesdays in Maidenhead and Fridays in Charvil. The classes are mixed ability and last for 55 minutes. For those interested in one-to-one sessions, personalised workouts can be tailored to individual goals and needs.
Zo holds a BA(Hons) degree and is a registered Pilates teacher with RAD RTS, REPs, and CIMSPA. She is committed to providing high-quality instruction and helping her clients achieve their health and fitness goals. To learn more or inquire about classes, individuals can contact Zo via email at zoehortonpilates@aol. co.
uk.
Overall, Zo Horton Pilates provides a welcoming and inclusive environment for individuals of all ages and fitness levels to improve their health, strengthen their body, and enhance their overall well-being through the practise of Pilates.