What kind of training and coaching do you offer?

I coach busy professionals aged 35 to 55 to build strength, athleticism and disciplined habits. Programs focus on strength and power, athletic mobility and injury resilience, with clear progression.

Where and when do sessions happen?

For private coaching, you train in a private studio environment in Central Dublin with efficient 45-minute sessions, once or twice per week. For online coaching, you work 1 to 1 with a bespoke system that adapts to your schedule.

How do I apply and get started?

Use the Apply for Coaching link on my contact page and reach out to get started with a plan that fits your routine.

Zoology Fitness | Personal Training in Dublin

Personal trainer with over a decade of experience in the fitness industry. Zoology Fitness, based in Dublin, offers personalised training programmes to cater to a diverse range of clients.

With a strong focus on strength and conditioning, Zoology Fitness aims to help clients improve their athletic performance and overall well-being. Whether you are a busy professional looking to get in shape, a model, or actor wanting to enhance your physique, or simply someone looking to improve your health, Zoology Fitness has a programme tailored to your needs.

The trainer behind Zoology Fitness has worked with a wide range of clients, from 17-year-olds to individuals in their 70s. Additionally, Zoology Fitness has experience in rehabilitating injuries and helping clients achieve pain-free longevity in their training. The philosophy revolves around being strong, athletic, and feeling good, while also finding what motivates you to achieve maximum results.

The training approach is backed by science and continuously updated with the latest research on training, health, and nutrition. The trainer stays current by attending workshops, seminars, online courses, and reading extensively on the subject. With a background in rugby league and a passion for competitive tennis and touch rugby, the trainer brings a wealth of experience to every session.

Whether you prefer one-on-one training, partner sessions, or small group training, Zoology Fitness can accommodate your preferences. The goal is to help you reach your fitness goals in a supportive and motivating environment. With Zoology Fitness, you can expect a professional and dedicated trainer who is committed to helping you achieve your best self.