Zumba Gold with Tracey Raikes

“Zumba Gold with Tracey Raikes” is a renowned fitness centre in Cardiff that specialises in Zumba Gold classes. Led by experienced instructor Tracey Raikes, this fitness centre offers an exciting and energetic workout experience to individuals of all ages and fitness levels.

Zumba Gold is a modified version of the popular Zumba fitness programme, designed specifically for older adults and beginners. With medium to low intensity movements, Zumba Gold provides a safe and effective way to improve cardiovascular fitness, flexibility, and coordination. Each class is 45 minutes long and combines easy-to-follow dance moves with a variety of Latin and international music genres.

The fitness centre is conveniently located at various venues in Cardiff, including The Gathering Place in St Athan, Llandough Leckwith Memorial Institute in Penarth, Highlight Community Centre in Barry, Stewart Road in Rhoose, and Barry Island Community Centre in Barry Island. These venues offer a spacious and vibrant atmosphere for participants to enjoy their Zumba Gold workout.

Tracey Raikes, the highly trained and passionate instructor, has earned multiple certifications from Zumba, including Zumba Basic 1, Zumba Toning, Aqua Zumba, Zumba Sentao, Zumba Gold, and Zumba Gold Toning. She is also certified in Zumba Kids & Kids Jr. , CIRCL Mobility, Zumba Step, Zumba in Circuit, Plate by Zumba, and STRONG Nation, making her an expert in a wide range of Zumba programmes.

Participants can choose between attending live classes or accessing pre-recorded classes via video on demand. Live classes are available on specific days and times, while video on demand allows participants to work out at their own convenience. The pricing for classes is affordable, with registration fees starting from 7. 50 per class.

Customer reviews reflect the high-quality experience provided by Tracey Raikes and her fitness centre. Participants appreciate Tracey's friendly and welcoming nature, as well as her ability to create a fun and motivating atmosphere. Attendees often mention feeling exhausted yet happy after each class, highlighting the effectiveness of the workouts.

In addition to Zumba Gold classes, the fitness centre also offers other Zumba programmes, such as Zumba and Zumbini, catering to a diverse range of fitness interests. Class packs are available for those who wish to commit to multiple classes, providing a cost-effective option for regular attendees.

For individuals interested in becoming Zumba instructors, Tracey Raikes offers training and support through the Zumba Instructor Network. This network provides various benefits for instructors, including access to exclusive training resources and promotional opportunities.

To stay up to date on the latest news, promotions, and events, individuals can join the Zumba mailing list by entering their email address on the website. The fitness centre also offers a range of merchandise for purchase, including popular Zumba apparel for women, men, and unisex options, as well as shoes and accessories.

Overall, “Zumba Gold with Tracey Raikes” is a dynamic fitness centre in Cardiff, providing an inclusive and enjoyable exercise experience through Zumba Gold classes led by a highly skilled instructor. Whether participants are new to fitness or seasoned dancers, they can expect a fun-filled workout that improves fitness levels and leaves them feeling energised.