What is Zumba South and what happens in the classes?

Zumba South offers dance based fitness classes with fun Latin and world rhythms, with energetic classes where you can work at your own pace. Dance experience is not required.

When and where does Zumba Fitness run?

Zumba Fitness runs Tuesday and Thursday evenings at Windsor North School in Invercargill.

Who is Zumba Gold for and when is it held?

Zumba Gold is a low impact class for active older adults or beginners, and it is also great for pregnant women, those recovering from injury, or for people with disabilities. It runs Monday and Thursday mornings at St Stephen's Church, 284 North Road, Invercargill.

Zumba South | Fitness in Invercargill

Contact Michal at +64 123456789 or email: zumbasouthinvercargill@gmail.com.

Michal, the organiser of Zumba South in Invercargill, wants to invite the local sports community to join the fun at their fitness centre. Zumba South is all about making fitness feel like a party, with dance-based classes that have been a hit worldwide for over 20 years.

The Zumba Fitness classes here are designed to be effective and enjoyable. You’ll find yourself grooving to Latin and world rhythms, with moves that are simple but will definitely make you sweat. Michal makes sure everyone can join in, encouraging participants to set their own pace. Two evening classes are held each week at 112 Esk Street, Invercargill.

For those preferring a gentler workout or new to fitness, Zumba Gold is the go-to. This class is great for active older adults, beginners, mums-to-be, those in recovery, or people with disabilities. Zumba Gold focuses on easy moves and uplifting tunes, aiming to boost fitness, balance, coordination, and even your mood and mind. You can join two morning classes each week at 284 North Road, Invercargill.

Plus, Zumba South offers Strong Nation, a class that mixes bodyweight exercises, muscle conditioning, cardio, plyometrics, and some combat moves. It's set up like HIIT, so expect burpees, lunges, squats, and kicks, all matched to music. This 30-minute session runs in the evening before Zumba Fitness.

Michal has put together a timetable to fit everyone's lifestyle, with various classes throughout the week. No matter which class you pick, you’re in for a relaxed and fun time, no dance skills needed. The friendly and experienced instructors are always there to help out.

Ready to start your fitness journey or just looking for a good time while getting fit? Book your spot now at Zumba South. Classes are held at 112 Esk Street and 284 North Road, Invercargill. For more info, contact Michal at +64 123456789 or email zumbasouthinvercargill@gmail.com.