10 South

Karen is the personal trainer for you. With her background in competitive skiing and mountain biking, she understands the importance of functional fitness and pushing your limits. Karen will create challenging workouts that incorporate strength training, cardio, and circuit training to help you achieve your goals. She believes that fitness should be fun and enjoyable, so get ready to have a great time while getting fit.

At 10 South, we have a team of knowledgeable sports medicine clinicians who are dedicated to helping you recover from injuries and perform at your best. Our experts specialise in a wide range of treatments, from physiotherapy to sports massage. We understand that every individual is unique, so our clinicians will work closely with you to develop a tailored treatment plan that meets your specific needs. Whether you're a professional athlete or a weekend warrior, our sports medicine team is here to support you on your journey to optimal health and performance.

Our physical fitness programme at 10 South is designed to help you achieve your fitness goals, no matter your age or fitness level. Our experienced trainers will guide you through a variety of exercises and workouts that focus on strength, endurance, flexibility, and balance. With a combination of individual and group training sessions, you'll be able to challenge yourself and stay motivated. Our programme is flexible and adaptable, allowing you to progress at your own pace and make fitness a sustainable part of your lifestyle.

Looking for a low-impact workout that targets your core and improves your flexibility? Look no further than our Pilates studio at 10 South. Led by certified instructors, our Pilates classes focus on controlled, flowing movements that strengthen your muscles and improve your posture. Whether you're a beginner or an experienced practitioner, our classes will challenge you and leave you feeling strong and energised.

Discover the transformative power of Pilates at 10 South.

If you're in need of expert medical care for sports-related injuries or conditions, our sports medicine physicians at 10 South are here to help. With extensive knowledge and experience in the field of sports medicine, our physicians can diagnose and treat a wide range of issues, from sprained ankles to muscle strains. They will work closely with you to develop a personalised treatment plan that addresses your specific needs and helps you get back to doing what you love. Trust our sports medicine physicians to provide you with the highest quality care and support.

Take a journey of self-discovery and find inner peace at our yoga studio at 10 South. Led by experienced instructors, our yoga classes focus on breath control, mindfulness, and physical postures to promote relaxation, flexibility, and mental clarity. Whether you're a beginner or an advanced practitioner, our classes offer a welcoming and supportive environment for you to explore your practise and deepen your connexion with yourself. Experience the transformative benefits of yoga at 10 South.

At 10 South, we are more than just a fitness centre or exercise equipment store. We are a place where individuals of all ages and backgrounds can come together to pursue their fitness goals, receive expert sports medicine care, and find balance in their lives. With top-notch facilities, experienced trainers, and a supportive community, 10 South is the ultimate destination for fitness, health, and well-being in Newtown. Join us on this incredible journey and unlock your excellence at 10 South.