38x Fitness

Sports club located in Manly, Sydney that offers a variety of fitness programmes to help individuals become fitter, leaner, and stronger. The club believes in the power of a supportive community and aims to smash exercise stereotypes while taking group training to the next level.

38X Fitness offers personalised training options to cater to individual needs. Clients can choose from 1:1 or 1:3 Personal Training sessions or join supportive group training sessions. The club's diverse workouts ensure continuous progress and help individuals overcome fitness plateaus.

For those interested in trying out 38X Fitness, the club offers a no-risk, no-obligation 2-week trial with unlimited workouts at a super low rate. This allows potential members to experience the club's programmes before committing.

The club's philosophy is centred around training for fitness and strength. They believe that each individual responds differently to training, so they offer a range of options to get people moving and feeling better. Whether members prefer 1:1 or 1:3 Personal Training or group training, 38X Fitness ensures that their workouts are tailored to meet their goals and aspirations.

One of the standout features of 38X Fitness is their use of EPOC (Excess Post-Exercise Oxygen Consumption) training. With the guidance and motivation of their leading coaches, members go through a series of short intensity bursts aimed at elevating their heart rates to periods of 85% or more of their maximum heart rate. Individual heart rate monitors connected to centralised screens allow each user to track their effort, while experienced coaches ensure everyone is training to their full potential.

The club offers several workout programmes to cater to various fitness goals. These include the Afterburn programme, which combines cardio and strength training for a high-intensity workout, the Metcon programme, a supercharged 30-minute session that combines strength training with speed and power movements, the Athletica programme, a strength-based workout that uses High Intensity Resistance Training principles, and the Stronger programme, which focuses on increasing bone density, muscle, and soft tissue strength.

In addition to the diverse training options, 38X Fitness also provides Squad PT sessions, where members can choose between 1:1 or 1:3 Personal Training to suit their personal goals and budget.

What sets 38X Fitness apart is their commitment to individualised attention and support. The club's qualified coaches are there to help members with movement, mindset, nutrition, and recovery, ensuring they maximise their results. They understand that everyone has unique needs and goals and work closely with members to set the right plan and make necessary updates throughout their fitness journey.

Furthermore, studies have shown that training in a supportive and motivating environment greatly increases the likelihood of making exercise a regular part of one's lifestyle. 38X Fitness recognises this and creates a community where members can find support, motivation, and inspiration. Whether clients bring their friends or meet new ones at the club, they can be assured that they will never be alone in their fitness journey.

Overall, 38X Fitness is a sports club in Sydney that offers personalised fitness programmes, diverse workouts, and a supportive community to help individuals achieve their fitness goals and become fitter, leaner, and stronger. With qualified coaches, innovative training methods, and a focus on individualised attention, 38X Fitness ensures that members achieve stronger results faster.