5th Element Wellness, located in Fitzroy, is Australia's top acclaimed personal training studio and holistic gym. With a team of world-class personal trainers and wellness coaches, they are specialists in holistic health, physical excellence, and age-defying vitality. 5th Element Wellness offers a range of services to help individuals improve their strength, mobility, nutrition, and stress management, ultimately leading to feeling amazing both inside and out.
Their personal training options are completely personalised, offering 1:1 sessions as well as small group classes with a maximum of 3–6 participants per class. The focus is on technique and ensuring proper form to prevent injuries and optimise results. Additionally, they offer online coaching with personalised training programmes and tailored nutrition plans. Accountability coaching is also provided to ensure clients stay on track and achieve their goals.
The success stories of 5th Element Wellness members speak for themselves. Clients have reported no more knee or back injuries, weight loss of up to 10kgs, improved fitness to keep up with their kids, increased strength and mobility at the age of 57, and relief from chronic back pain. It is evident that 5th Element Wellness has helped individuals of all ages and backgrounds achieve their health and fitness goals.
The team of personal trainers at 5th Element Wellness is made up of experienced professionals who are passionate about helping people lead a better quality of life. Matt Hoo, the founder of 5th Element Wellness, has two decades of experience in health and fitness and is dedicated to personal development and living better for longer. Emma Vanhala, Mehmood Reza, Ollie Dyson, James Henderson, and Ethan Richards are all certified personal trainers and wellness coaches with various areas of expertise, ensuring that each client receives the best guidance and support.
At 5th Element Wellness, the focus is not only on physical fitness but also on holistic wellness. They understand the importance of nutrition, stress management, and recovery, and provide guidance in these areas as well. Whether you are new to fitness or a seasoned athlete, 5th Element Wellness is committed to helping you reach your goals and improve your overall well-being.
To start your personal training journey at 5th Element Wellness, you can book a free 1:1 consultation to discuss your needs and goals. Join Australia's top acclaimed personal training experts and experience the benefits of holistic health, physical excellence, and age-defying vitality.