ACT Tai Chi is a sports club based in Canberra, Australia, that focuses on the practise and teaching of the ancient martial art of Tai Chi. Their mission is to help individuals establish a sense of centredness and balance in life, leading to improved health and calmness of mind.
The club offers a variety of options for individuals to engage in Tai Chi practise. They provide online courses for those who prefer to learn from the comfort of their own homes, allowing for flexibility in scheduling and the ability to progress at one's own pace. Physical classes are also available for those who prefer a more hands-on and immersive experience, offering the opportunity to learn from experienced instructors and practise alongside fellow enthusiasts.
Members of ACT Tai Chi have reported numerous benefits from their consistent practise. Improved leg strength, better balance, and straighter posture are just a few of the physical advantages experienced by participants. Additionally, Tai Chi has been found to promote relaxation and heightened mindfulness, allowing individuals to better cope with the stresses of daily life.
Participants have also discovered a deeper appreciation for the art of Tai Chi and its potential for personal growth. The practise of the flowing and rhythmic Hun Yuan form brings joy and a greater sense of connexion between the body's various components. Tai Chi has been described as a direct gateway to internal aspects of everyday life, fostering qualities such as centredness, calmness, mindfulness, and discipline.
The benefits of Tai Chi extend beyond physical and mental well-being. Individuals have reported improvements in joint flexibility and muscle strength, as well as a reduction in arthritic pain. Many have also noticed an increase in overall energy levels and better quality of sleep. Tai Chi's emphasis on effective body use in everyday situations promotes a state of relaxation and a more balanced approach to fitness and health.
ACT Tai Chi is highly regarded for its skilled instructors, Brett and Fontane, who are credited with helping individuals achieve a state of calmness, relaxation, flexibility, and work-life balance. Their expertise and guidance have proven invaluable to individuals looking to improve their well-being in a demanding and fast-paced world.
Whether you are seeking better physical health, mental clarity, or simply a way to unwind and relax, ACT Tai Chi offers a supportive and inclusive environment for all levels of experience. Join this Canberra-based sports club and discover the transformative benefits of Tai Chi on your journey to a more balanced and harmonious life.