Tai Chi
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Originally created as a fighting art, Tai Chi is primarily practised today as slow motion exercise with participants enjoying the ingrained breath training and mobility movements. Tai Chi focuses on bringing harmony and balance into the body with slow and deliberate movements accompanied by deep breathing.
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Originally created as a fighting art, Tai Chi is primarily practised today as slow motion exercise with participants enjoying the ingrained breath training and mobility movements. Tai Chi focuses on bringing harmony and balance into the body with slow and deliberate movements accompanied by deep breathing.
