Welcome to Bikram Yoga Sutherland Shire, a premier sports club located in Sydney! Get ready to transform your life through the powerful practise of Bikram Yoga.
Our yoga studio offers the renowned 26 & 2 postures sequence, practised for 90 minutes in a heated room set at approximately 38 degrees Celsius. This heat helps to detoxify the body, increase flexibility, and deepen your yoga practise.
The repetition of Bikram's series allows beginners to develop focus and body-mind awareness, while advanced students can challenge themselves to go deeper into each pose. Each posture is completed twice, with a 20-second rest between sets to allow for relaxation and equalisation of oxygenated blood throughout the body.
Our studio uses mirrors to enhance body awareness and refine body alignment. This constant visual feedback helps you maintain proper form and turns the practise into an open-eye meditation.
With classes suitable for both beginners and advanced practitioners, our experienced teachers provide precise instructions and a constant dialogue to keep the class moving together. This not only helps to maintain stillness of the mind but also fosters a sense of connexion and community.
At Bikram Yoga Sutherland Shire, we believe in the power of yoga to positively impact all aspects of your life. It is a lifelong journey of self-discovery that extends beyond the yoga mat.
In addition to Bikram Yoga, we offer a range of other classes and workshops, such as the Yin Autumn Master Class. Yin Yoga is based on Chinese Medicine Theory and focuses on balancing the body's energy and promoting relaxation.
We are excited to welcome you to our studio and be a part of your wellness journey. Our vision is to bring vibrant health, healing, and fun to every person in the Shire, regardless of their circumstances. So grab your mat and join us in the hot room to experience the transformative power of Bikram Yoga!
For more information about our terms and conditions and privacy policy, please visit our website.
See you soon in the hot room!
- Carl “Foxy” & Kristina “Glitters”.