Churchill Walkers is a sports club located in Latrobe City, Australia. The club organises weekly walks on Mondays, Wednesdays, and Fridays at 8:30 am. The walks are of a slow pace and have a duration of 30 minutes or less. Currently, the club has 11 members, and they meet at the Leisure Centre on Switchback Rd in Churchill.
Churchill Walkers is not dog or pram/wheelchair friendly, so participants are advised to leave their pets at home and make appropriate arrangements for children.
For those interested in joining a walking group in the area, Churchill Walkers is one of several options available. Other nearby walking groups include the Trafalgar Pedominators Walking Group, Neerim District Community House Easy Walkers Walking Group, and Wallaby Walkers Walking Group.
The club is proud to be supported by the National Heart Foundation of Australia, and it is committed to promoting a healthier lifestyle through regular walking. Participating in the club's walks can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol, reduce the risk of certain cancers, maintain bone density, and improve balance and coordination.
Churchill Walkers encourages healthcare professionals to refer their patients to their structured and supportive walking programme. This programme complements healthcare providers' care and helps patients meet national physical activity guidelines. Whether patients prefer to walk alone or in a group, the motivational programme at Churchill Walkers is designed to support their physical and mental well-being.
One of the club's members, Maria, shared her success story. After being overweight for more than 40 years, she decided to start walking and gradually increased her daily steps from 5,000 to 15,000. As a result, she became diabetes-free and experienced improvements in her blood pressure. Maria emphasises the positive impact that walking has had on her overall mental and physical health.
To stay updated with Churchill Walkers and join their walking community, interested individuals can join their Facebook group. The club is grateful for the support of individuals and organisations and provides information on how to donate on their website.
Churchill Walkers is committed to creating a healthier and happier community by building connexions and walking towards a healthier heart together.