CrossFit Feel Good is a sports club located in Sydney, specifically in Hornsby, Asquith, and Sydney's Upper North Shore. The club offers a range of programmes and classes designed to help individuals achieve their fitness goals, whether it be improved health, weight loss, or better performance. The club follows a lifestyle programme that emphasises safe and effective exercise, as well as sound nutrition.
One of the key aspects of CrossFit Feel Good is its focus on community. The club believes in fostering a supportive and motivating environment where members can encourage and motivate each other in every class as they work towards their goals. The club's members become a support network for each other, creating a sense of camaraderie and teamwork.
The workouts at CrossFit Feel Good are different every day and are led by experienced coaches who personalise each workout to help members achieve their individual goals. These workouts can be adapted for people of any age and fitness level, as the load, movement, volume, and intensity levels can be adjusted accordingly.
CrossFit Feel Good offers a variety of gym programmes and classes. The CrossFit gym classes focus on improving overall fitness levels through functional movements and high-intensity workouts. These workouts can be scaled and adjusted for all levels of ability and fitness. The club also offers weightlifting classes for those who want to improve their strength and skills specific to the snatch and clean & jerk.
There is also an open gym programme where members can work on specific skills, conditioning, mobility, or strength exercises under the supervision of a coach. Kids gym classes are also available, focusing on developing a wide range of skills necessary for improving strength and conditioning.
In addition to the various programmes and classes, CrossFit Feel Good also offers personal training services. The club has a team of dedicated personal trainers who are committed to helping individuals reach their fitness goals.
Located at 2/14 Brennan Close, Asquith, NSW, 2077, CrossFit Feel Good provides a safe, judgement-free, and friendly environment for its members. The club aims to cultivate a culture of no egos and focuses on delivering diligent programmes to help individuals grow both mentally and physically.
For more information and to get started on your fitness journey, interested individuals can contact CrossFit Feel Good through their website or via phone at 0422 677 595.