Self Defence
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Self-defence is a discipline that is taught to counter and protect oneself from another individual trying to inflict harm to one’s health or well-being. Self-defence techniques can include armed and unarmed disciplines. There are more than 100 self-defence techniques or disciplines that can be learnt and taught.
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Self-defence is a discipline that is taught to counter and protect oneself from another individual trying to inflict harm to one’s health or well-being. Self-defence techniques can include armed and unarmed disciplines. There are more than 100 self-defence techniques or disciplines that can be learnt and taught.
