Fast Twitch Performance Training Centre

Fast Twitch Performance Training Centre is a state-of-the-art sports club located in Adelaide. As a comprehensive health and wellness centre, Fast Twitch offers a wide range of services to cater to individuals of all fitness levels and goals. Whether you are an athlete looking to enhance your performance or an everyday person seeking to improve your health, Fast Twitch has something for everyone.

At Fast Twitch, you will be welcomed into a supportive community of individuals who are passionate about their health and wellbeing. The club prides itself on creating a positive and inclusive environment, where members can feel motivated and encouraged to achieve their goals.

One of the standout features of Fast Twitch is their hot yoga studio. With nearly 40 classes per week to choose from, including hot yoga, yin, hatha, beginner yoga, and mobility classes, members have unlimited access to all yoga offerings. The studio uses far-infrared panels to create the same heat experience as their infrared sauna, allowing you to reap the benefits of a heated practise.

For those seeking a holistic approach to their fitness journey, Fast Twitch offers a hot yoga and recovery membership. In addition to unlimited hot yoga classes, members gain access to the science-backed recovery suite. This includes infrared and Finnish saunas, ice baths, red light therapy, and more. This comprehensive recovery package helps to promote muscle recovery, reduce inflammation, and enhance overall wellbeing.

Fast Twitch also boasts a variety of group fitness classes, each designed with a specific training goal in mind. Their strength, HIRT, and cardio programmes are backed by the latest exercise science research, ensuring optimal results without plateaus. Whether you are looking to build strength, increase endurance, or improve cardiovascular fitness, Fast Twitch has a class for you.

For individuals interested in targeted recovery, Fast Twitch offers a dedicated sports recovery suite. Providing access to amenities such as infrared and steam saunas, ice baths, red light therapy, rapid reboot compression boots, and more, this suite allows members to effectively rest and recuperate after intense workouts.

Fast Twitch is also equipped with an in-house Body Composition Analysis Scanner, enabling members to maintain accountability with their fitness goals. This scanner uses 15 impedance measurements and 3 different frequencies to measure the 5 segments of the body, providing detailed insight into body composition.

Personal training services are available for those seeking one-on-one guidance and support. Fast Twitch's team of fully qualified personal trainers each possess a unique and specialised skill set, ready to assist individuals with their personal health and wellbeing goals.

For those looking to kickstart their fitness journey, Fast Twitch offers an 8-week challenge. Participants gain unlimited access to all facilities, as well as bonus challenge workouts, nutritional guidance, goal setting and accountability sessions, and a supportive community to help stay motivated and on track.

Don't just take our word for it, hear from our satisfied members. Leanne P, a long-time member, emphasises the community support and ongoing guidance provided by Fast Twitch's experienced coaches. Another member noted that they have effectively improved their strength, stability, and cardio fitness, highlighting the accessibility and tailored nature of the training programmes.

In summary, Fast Twitch Performance Training Centre is a sports club in Adelaide, offering a diverse range of services to support individuals in achieving their health and fitness goals. With a focus on community, science-backed research, and a holistic approach to wellbeing, Fast Twitch provides the perfect environment for members to thrive and find success on their fitness journey.