Gold Coast School Of Iyengar Yoga, established in 1981, is the first Iyengar Yoga centre on the Gold Coast, dedicated to promoting excellence in yoga, health, and harmony. With multiple convenient locations including Yoga Robina, Yoga Burleigh, Yoga Nerang, Yoga Southport, Yoga Surfers Paradise, and Yoga Mudgeeraba, students have easy access to the school from anywhere on the Gold Coast, all within 20 minutes.
The yoga classes are led by Jan O'Donoghue, a certified Iyengar Yoga Teacher with extensive international training, including personal training with B. K. S. Iyengar himself.
Jan is highly recommended by numerous health care professionals and possesses recognised teaching expertise. With over 35 years of extensive professional experience, Jan is committed to tailoring yoga practises to suit each individual and ensuring the best tuition to achieve desired results.
Attending the Gold Coast School Of Iyengar Yoga offers numerous benefits, such as a balance of stretching and strengthening, flexibility with great muscle tone, correction of posture and alignment, enhanced body shape, long-term weight loss, improved breathing, fitness and stamina, greater awareness and observation skills, mental alertness and sharper intellect, self-reliance and self-confidence, ability to de-stress, and an overall improvement in health and well-being. The school welcomes men, women, and students of all ages, offering both day and evening classes, as well as private sessions.
Located at 7 School Street, Mudgeeraba, the Gold Coast School Of Iyengar Yoga provides a central and easily accessible location. The school offers five-star facilities, including undercover car parking, storage for personal belongings, a reception foyer with ample fresh air, and a spacious yoga hall with a four-metre high ceiling, adequate air flow, wall space, yoga ropes, and climate control for comfort in all seasons. All yoga equipment is provided for student use, and the ambience is enhanced by mood lighting and parquet flooring, creating a peaceful and inviting environment for self-development.
The school's timetable includes Level 1 classes on Monday and Thursday mornings, Levels 2/3 classes on Tuesday and Wednesday evenings, with all classes lasting 1. 5 hours.
For those interested in Yoga on the Gold Coast, subscribing to the Gold Coast School Of Iyengar Yoga newsletters is highly recommended. To get in touch with the school, contact information is provided, including the school's physical location at 7 School Street, Mudgeeraba, the mailing address at PO Box 166, Mudgeeraba, phone number, fax number, and social media platforms for further engagement.