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About
Welcome to Happy Chakra Yoga and Meditation Studio, located in Bay Street, Tweed Heads Coolangatta in Gold Coast. At Happy Chakra, we are dedicated to helping you start your yoga journey with us. We believe in creating a welcoming and non-judgmental space where everyone is accepted, as we practise with a beginners mind.
Our yoga style can be best described as a general hatha style class, influenced by various wellness techniques. We incorporate physical postures (asanas), philosophy, meditation, pranayama breath control, and the yogic personal and social code of ethics known as the yoga sutras. We are influenced by the traditional teachings of the 8 limbs or threads of wisdom passed down from Patanjali.
While yoga asanas are an important aspect of our classes, we prioritise stretching, warm-ups, breathing, and relaxation, along with traditional postures and sequences. Our classes are taught in a relaxed and fluid manner, with a focus on love and kindness. We believe that yoga offers more than just fitness and flexibility – it can provide solutions to various health issues, peace and calm, a stress-free mind, and a fit body. However, achieving these benefits requires practise and dedication, both on and off the mat.
Yoga is a lifestyle that requires conscious effort, determination, and discipline. We encourage our students to continue practising patience and resilience even outside the studio, leading to equanimity, cool calmness, and an energised body. We welcome you to come and join us in this transformative journey.
If you're interested in trying our yoga classes, please refer to our timetable for class schedules. We have a team of dedicated teachers who are passionate about sharing the benefits of yoga. Jeanette Hargreaves is the owner and teacher, and she is supported by Iasmim and Ana, our experienced yoga teachers.
In addition to our regular classes, we also offer a free New Moon Visualisation Meditation. You can download this audio meditation to unwind and relax. While there is no charge for this meditation, we appreciate any donations you may choose to make if you enjoy it.
You can find us at 20 Bay Street, Tweed Heads. Stay connected with us by signing up for our newsletter to receive updates on our latest timetables and more.
Join us at Happy Chakra Yoga and Meditation Studio, where Om Shanti, may all beings find peace.