Traditional Kung Fu is All the Following Package:Sport Activity Self Defense art Total Body Fitness system MeditationHealing art. Its all the above and more; Mind-Body & Soul identity. Designed for Kids & Adults to become: Fit, Focused, Disciplined in self and develop a Calmer Attitude. Kids activities are designed more simpler in practice, Emphases are more on physical and metal development. For the over 50yo or so, Chi Gong training is more about: Meditation, Breathing, Toning the body Gently and improve the Healing processes in the Mind and Body
