Oldest female Australian athlete ever to compete at the Commonwealth Games. I take immense pride in my coaching achievements and feel privileged to work with such talented athletes.
In addition to my coaching experience, I have a strong passion for Pilates. I offer both floor and reformer Pilates sessions to help improve core stability, flexibility, and balance. Whether you are new to Pilates or have been practising for years, I can tailor the sessions to meet your individual needs and goals.
When it comes to personal training, I believe in a personalised approach. I take the time to understand each client's goals, preferences, and fitness levels in order to develop a customised training programme. My sessions are dynamic, varied, and challenging, while still being safe and effective. I incorporate a mix of exercises, including strength training, cardiovascular workouts, and functional movements, to ensure a well-rounded fitness regimen.
One of my key strengths as a personal trainer is my in-depth knowledge of the human body and its mechanics. I understand how the body functions and the common dysfunctions that can lead to injury or hinder performance. With this knowledge, I can design exercises and routines that specifically target and correct these dysfunctions, improving overall physical performance and reducing the risk of injury.
I pride myself on my versatility as a trainer. I work with clients of all ages and fitness levels, from beginners looking to improve their general fitness, to advanced athletes aiming to enhance their performance. Furthermore, I also have experience working with clients who require rehabilitation from injury or surgery. My goal is to help each client reach their full potential and achieve their desired results.
For those interested in racewalking, I offer specialised coaching and training programmes. Over the years, I have coached numerous racewalkers to success, including national champions and medallists. I have written training programmes for athletes from various countries and have had athletes represent their respective nations in prestigious international competitions. I am passionate about sharing my knowledge and expertise in racewalking with aspiring athletes and helping them reach their goals.
At James Fitness Geelong, your fitness is our business. I am committed to providing high-quality, personalised training sessions that empower you to achieve your fitness goals. Whether you're looking to improve strength, lose weight, recover from an injury, or enhance athletic performance, I have the expertise and experience to guide you on your fitness journey. Get in touch with me today to start your transformation.