Mindfulness techniques are integrated to help calm the mind and enhance overall stress-relief. At Kuring-gai Yoga School, their Hatha Yoga classes are suitable for students of all levels, from beginners to advanced practitioners.
In addition to Hatha Yoga, Kuring-gai Yoga School also offers Mindfulness Meditation classes. These classes focus on providing students with the skills and knowledge to cultivate a regular meditation and mindfulness practise at home. By learning various techniques and approaches to meditation, students can develop a deeper sense of self-awareness, inner peace, and mental clarity.
For those seeking a gentle and restorative practise, Kuring-gai Yoga School offers Gentle Slow Yoga classes. These classes aim to provide students with stillness, profound calm, and clarity, leaving them refreshed and ready for the weekend ahead. These classes are accessible to all levels and are particularly suitable for individuals looking for a more gentle approach to yoga.
Kuring-gai Yoga School prides itself on being a friendly and inclusive yoga school that caters to students of all levels. With a good range of classes and teaching styles offered, students can find the perfect fit for their individual needs and preferences. The school's instructors are highly qualified and experienced, with accreditations from the International Yoga Teachers Association (IYTA) and Yoga Australia (YA). They are dedicated to creating a caring environment and helping students relieve stress and achieve overall balance and wellness in their lives.
Established in 1978, Kuring-gai Yoga School has been delivering exceptional yoga classes to the community of Pymble in Sydney for over four decades. With a strong commitment to promoting the benefits and wisdom of yoga, the school's instructors have garnered a loyal and appreciative student base. Students have praised the school for its welcoming atmosphere, diverse class offerings, and the expertise and passion of their instructors.
To book a class at Kuring-gai Yoga School, individuals can call 0426 21 26 22 or book online through their website. The school's website also provides additional information about their classes, schedules, introductory offers, venue, frequently asked questions, and a blog. For more information and inquiries, individuals can also contact the school through their website or follow them on social media for updates and inspiration.