Larry Friedberg: Sydney is a renowned sports club in Sydney that offers Tai Chi classes for individuals and groups. They specialise in Tai Chi for health, focusing on body alignment, posture, healing, therapy, re-balancing, coordination, visualisation, contemplation, awareness, meditation, and relaxation. The club welcomes both corporate and private clients and caters to people of all ages and fitness levels.
One of the highlights of Larry Friedberg: Sydney is their Tai Chi classes in various locations including Centennial Park, Maroubra, and Coogee, which are popular areas in the eastern suburbs of Sydney. They provide the option for participants to form their own small groups at a time and location that suits them or join in a public class held in Centennial Park, Coogee, or Maroubra.
The Tai Chi/Qigong course for 2023 Spring is now open for bookings. The club offers plenty of space in the park, and they ensure personalised instruction by dividing large groups into smaller ones led by experienced instructors. It is important to note that each term consists of nine weeks, and the summer term starts earlier due to the warmer weather.
Larry Friedberg: Sydney provides beginner and intermediate Tai Chi classes in Centennial Park every Saturday morning at 8:30am. Additional classes are held on Tuesday mornings at 8:30am during Spring and Summer in Coogee. The training includes the Yang Style short form, long form, exercises, and push hands for intermediate or advanced students. The club also focuses on meditation and energetics to aid in recovery from conditions such as SDA, Parkinson's, Arthritis, RSI, and joint and muscle mobility issues.
The combination of movement and meditation aims to restore balance and muscle density, loosen joints, deepen awareness, and enhance proprioception.
Participants are advised to bring something to drink and wear warm clothes if the weather is cold. The club also conducts classes in light rain under the cover of large trees. Non-attendance to any class, unless cancelled, is counted as one class, and paid vouchers must be used within the term period.
To purchase Tai Chi classes, interested individuals can click on the “BUY CLASSES” button on the club's website, which leads to a secure payment option section. Larry Friedberg: Sydney looks forward to welcoming participants to their Tai Chi classes in the beautiful surrounds of Centennial Park Sydney.
In addition to Tai Chi classes, the club also offers meditation and qigong training. Larry Friedberg handles the design and development of the club, ensuring a well-structured and professional experience for members.
Prospective participants can find photos of friends and various Tai Chi activities on the club's social media and website. These include images of Tai Chi classes in Centennial Park, the Tai Chi Labyrinth in Sydney, group classes, and individual training sessions with Larry Friedberg and other instructors.
For those seeking a holistic approach to health and wellness, Larry Friedberg: Sydney is the perfect sports club to join. Their focus on Tai Chi for health, meditation, and qigong provides a unique opportunity to improve physical and mental well-being while enjoying the beautiful surroundings of Sydney's eastern suburbs.