What kind of training do you offer?

We combine strength exercises with a balanced diet focus to support overall fitness. You can choose the workout that delivers fitter, leaner, more energy results.

Where do you train and when?

We run group outdoor training in Five Dock. The program details on how and when sessions run are available when you contact us.

How can I join or book a place?

Use the Book Now option and get in touch through Contact Us so we can help you get started with the 28 day challenge.

PunchRunLift | Bootcamp Fitness in Sydney

Developed specifically to help you build strength and tone your muscles. David’s lifting classes will target the major muscle groups in your body, helping you to increase your overall strength and achieve your desired physique. Whether you are a beginner or have lifting experience, David will provide personalised guidance and support to ensure you are utilising proper form and techniques. Get ready to see impressive results and feel stronger than ever before.

At PunchRunLift, we understand that fitness is not just about physical exercise, but also about having the right mindset. That's why we offer a free mindset shift session with David Middleton. David believes that a positive mindset is crucial for achieving your fitness goals, and he will provide you with the tools and strategies you need to develop a strong and resilient mindset. With David's guidance, you will be able to overcome obstacles, stay motivated, and achieve long-term success.

In addition to our group classes, PunchRunLift also offers individual mentoring, exercise plans, and nutrition guidance. David Middleton is dedicated to helping you reach your full potential, and he will work closely with you to create a personalised plan that suits your specific needs and goals. Whether you are looking to lose weight, improve your endurance, or gain muscle mass, David has the expertise and knowledge to help you succeed.

What sets PunchRunLift apart from other gyms in Five Dock is our commitment to training outdoors. Exercising in the fresh air has numerous benefits for your physical and mental health. David believes that outdoor training not only provides a change of scenery, but also adds an element of fun and excitement to your workouts. Our group classes will take place in various outdoor locations in Five Dock, allowing you to enjoy the beautiful surroundings while getting fit.

Don't waste your time, money, and effort at a boring gym. Join PunchRunLift and experience a whole new level of fitness training. With David Middleton's expertise, motivation, and fun approach to fitness, you will not only achieve your goals but also enjoy the journey. Whether you are a beginner or an experienced athlete, PunchRunLift welcomes everyone who is ready to challenge themselves and improve their fitness, strength, and endurance.

Contact us today to book a class and start your fitness journey with PunchRunLift. Your body and mind will thank you for it.