Redfern Yoga Room is a sports club located in Redfern, Sydney, offering Ashtanga Yoga classes. The club provides both in-person and online Mysore style classes, with limited capacity of up to 12 people per class. The Ashtanga Yoga Mysore classes are held on Monday, Wednesday, and Friday, with two possible starting times at 6am or 7am. Additionally, there are classes on Tuesday and Thursday at 7am only, and starting from September 2, there will be a Saturday class at 9am.
Redfern Yoga Room welcomes students of all levels, as the personalised nature of the Mysore style allows for individualised instruction. The traditional style of yoga taught at the club follows a set sequence of asanas, or postures, and emphasises the synchronisation of movement with breath. Each asana series is designed to open, align, and detoxify the body and nervous system, promoting physical strength, flexibility, and mental clarity.
For beginners interested in Ashtanga Yoga Mysore classes, Redfern Yoga Room offers an unlimited $150 Intro Pass, which allows attendees to join as many morning classes as they can within a 4-week period. The club also offers a Beginners' Course, providing a comprehensive introduction to Ashtanga Yoga Mysore classes. To participate, individuals can simply purchase the Intro Pass and choose the morning classes they wish to attend.
At Redfern Yoga Room, the Mysore style classes are taught by experienced teacher Nathan Passmore. This teaching method focuses on gradual learning through personalised instruction in a group setting. Students progress at their own pace, gradually memorising the sequence of postures and developing strength and flexibility. This incremental approach to building a yoga practise encourages a moving meditation and produces internal heat and a purifying sweat, benefiting circulation, vitality, body flexibility, strength, and mental calmness.
To attend classes at Redfern Yoga Room, students are required to bring their own yoga mat. The club's contact information is provided for inquiries, including their address at Level 1, 141 Redfern Street, Redfern, and a contact phone number.
Redfern Yoga Room also acknowledges the traditional owners and custodians of the land on which they operate, the Gadigal people of the Eora nation, showing respect to their Elders past, present, and emerging.
For further details and to get started with Ashtanga Yoga Mysore classes, individuals can email Redfern Yoga Room or visit their website for class timetables, fees, and additional information.