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Traditional Shaolin training is an integration of the mind, body, and spirit. The body and mind are inseparable and with practise, patience, and consistency students will strengthen all these. Shaolin training also builds character, virtue, confidence and will-power.
There is no belt or sash ranking system at SMMA- East Sydney. Students progress through the numerous Taolu (forms) when they are ready. This can be relatively quick or long depending on the students practise.
All students learn Traditonal Taolu (forms) empty-handed and weapons, applications from form and Iron Shirt QiGong.
Strength and Conditioning as well as flexibility are highly concentrated on throughout training.