Sun Yoga

Sun Yoga is a vibrant sports club located in Melbourne, Australia. The club offers a variety of yoga classes for individuals looking to find steadiness and clarity in their lives. Lisa, the founder and instructor, shares yoga practises that help participants remain calm and steady, regardless of the surrounding circumstances.

The classes at Sun Yoga aim to empower individuals to find balance and tranquilly on and off the mat. Lisa's down-to-earth approach caters to people of all ages and backgrounds, making yoga accessible and transformative for everyone. Whether you are a beginner or an experienced yogi, you can join Sun Yoga at any time and start your journey towards a more balanced and fulfilling life.

Sun Yoga provides an inclusive space for members of the local community to explore yoga and discover a practise that not only strengthens the body but also connects them to a quieter, steadier place within themselves. The club offers a unique place to rest, smile, and call home, where individuals can find solace and nourishment for their mind, body, and soul.

Lisa's yoga classes nurture the calmness within, helping participants discover a sense of stillness, strength, and newfound vitality in their everyday lives. The focus of her classes is on the breath and embodiment, allowing individuals to unwind, release stress, and experience a more relaxed and present state of being. The classes are gentle, accessible, and breath-based, suitable for all levels of experience. At Sun Yoga, there is no need to be able to touch your toes; the practise is designed to increase flexibility and clear the mind.

Lisa, the heart and soul of Sun Yoga, has been practising yoga for over 10 years. What started as a way to connect with friends and exercise soon became a journey of self-discovery and personal growth. She believes that our relationship with ourselves is the most important relationship we have, and yoga plays a crucial role in nurturing and deepening that connexion. Lisa's passion for yoga led her to complete a two-year diploma in yoga teacher training and eventually start teaching, sharing her newfound love and knowledge with others.

Apart from her expertise in yoga, Lisa is deeply passionate about philosophy and breath work. She believes that philosophy helps individuals connect with their inner knowing and brings them back home to themselves. Breath work, in particular, is an accessible and transformative tool that has the power to improve lives in our modern world. Lisa's classes incorporate these elements, providing participants with a well-rounded and enriching experience.

In addition to her love for yoga, Lisa is also a professional singer and a proud mother. Her supportive partner and teenage daughter are her greatest loves and teachers. Over the past two years of uncertainty and lockdowns, Lisa has taken the opportunity to study energy codes healing, which has become her new favourite topic of conversation. If you have any interest in this field, she welcomes you to ask her about it.

Sun Yoga has received numerous positive reviews from its participants, who appreciate Lisa's teaching style and the transformative impact of her classes. Many have experienced increased strength, peacefulness, flexibility, and overall well-being through their practise at Sun Yoga.

If you are seeking a space to embrace life, find balance, and shine, Sun Yoga in Melbourne is the perfect place for you. Join Lisa and the community at Sun Yoga to embark on a journey of self-discovery, nourishment, and growth.