And self-awareness. The class will include a combination of yoga postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques. Each class will provide a safe and nurturing environment for personal exploration and growth. Students will be encouraged to listen to their bodies and make adjustments as needed, ensuring a practise that is suitable for their individual needs and abilities.
In addition to the regular weekly classes, Yoga Elements also offers special workshops and events throughout the year. These workshops dive deeper into specific aspects of yoga and meditation, allowing participants to further expand their knowledge and experience. Some examples of past workshops include yoga for stress relief, mindful meditation, and yoga for back pain.
Yoga Elements is committed to creating a warm and inclusive community where individuals of all backgrounds can come together to practise and explore the benefits of yoga and meditation. Santosha takes a holistic approach to teaching, aiming to guide students towards finding more contentment and balance in their lives. The classes are non-competitive and focus on self-acceptance and self-exploration.
The studio space in Cook is designed to create a tranquil and serene environment, allowing students to feel at ease and fully immerse themselves in their practise. The venue is conveniently located and offers ample parking for those attending in-person classes. For those who prefer the flexibility of online classes, Yoga Elements also provides virtual options, allowing students to practise from the comfort of their own homes.
Whether you are a beginner looking to explore yoga for the first time or an experienced practitioner seeking to deepen your practise, Yoga Elements welcomes you. Santosha's gentle, professional, and caring approach creates a supportive atmosphere where students can cultivate physical, mental, and emotional well-being. Join the Yoga Elements community today and discover the transformative power of yoga and meditation.