Yvette Connors - Nia Northern Rivers

Yvette Connors - Nia Northern Rivers is a sports club located in Ballina, NSW, Australia. The club is run by Yvette Connors, who is a highly experienced Nia instructor. Yvette has completed various Nia trainings, including the White, Green, Blue, Brown, and Black Belt trainings, as well as the 5 stages, 52 moves, Nia Freedance, and Moving to Heal training.

Yvette discovered Nia when she was searching for something to bring back the joy of movement into her life. When she attended her first Nia class, she instantly felt at home and embraced the movements with ease. Nia allowed her body to move freely and comfortably, regardless of whether she was following the class exactly. Through Nia, Yvette has transformed her body from one filled with pain to one that is filled with joy and smiles with every movement.

She is passionate about sharing this healing experience with others and believes that Nia can benefit individuals both physically, mentally, and spiritually.

Yvette offers weekly Nia classes in Ballina and Bangalow. The classes are open to people of all ages, body types, and fitness abilities. The pricing options for the classes include a casual rate of $18, with a concession rate of $15. There is also a 3-class pass available for $45 and a 6-class pass for $85.

For anyone interested in attending a class or seeking further information, Yvette can be reached via email at yvetpat@hotmail. Com or by phone at 0400 405 160.

Nia is a sensory-based movement practise that aims to leave participants feeling uplifted and alive. It is grounded in the science of The Body's Way and empowers individuals by connecting their body, mind, emotions, and spirit. The practise is known for blending the latest body-mind science with ancient wisdom to create a dynamic and fun movement experience.

In a Nia class, participants are encouraged to leave their shoes and concerns at the door. The class begins with a quieting of the mind and a focus on the sensations of the body. Nia is a grounded, cardio movement class that benefits the body, mind, and spirit. It combines elements of martial arts, dance arts, and healing arts to create a unique and enjoyable experience.

Nia is suitable for individuals who are looking to get fit, strengthen their body, feel good, or cultivate awareness. The practise promotes fitness, mental health, neuroplasticity, self-healing, and balance. It is a practise that invites joyful motion into every moment of life.

For those interested in further exploring Nia, Yvette offers the White Belt training, which focuses on the 'Art of Sensation'. This training teaches participants how to access their body's innate wisdom and power and provides tools for feeling more vitality, connexion, and joy in everyday life. The White Belt training can be taken for personal enrichment or as a step towards becoming a Nia teacher.

Testimonials from participants of Yvette's Nia classes speak to the transformative power of Nia. Many express the sense of freedom and emotional expression that the practise offers, while others appreciate the energising and grounding effects it has on their bodies. Nia is often described as a joyful and meditative practise that leaves individuals feeling both energised and centred.

Yvette Connors - Nia Northern Rivers is dedicated to providing a space for individuals to experience the benefits of Nia. Whether you are looking to improve your fitness, find joy in movement, or simply connect with your body and spirit, Yvette's classes are open and welcoming to all. Join the Nia community and discover the magic of this dynamic movement practise.