ABS Powerlifting

ABS Powerlifting provides powerlifting coaching for lifters in Dublin, with in-person coaching at ABS HQ based in Westside Gym and online coaching available worldwide. The coaching supports beginners learning squat, bench and deadlift technique, young lifters in the ABS Under 23 team, and lifters aged 40 to 65 through tailored programming. It suits people who want structured strength training, feedback and a clear pathway to progress and compete.