Active+ Albany

Got a sports injury or just looking to up your game? 🎾🏉🏃‍♂️ Check out what Active+ Albany, led by the always-pumped Alex, has in store for you:

## Yoga Deals:
- Mat Yoga: $200 for 11 sessions (the 11th is on us) – good for 12 months.
- Studio Yoga: $300 for 11 sessions (yep, the 11th is free too) – also good for 12 months.

## Services at Active+ Albany:

### Physiotherapy:
Alex and the team will sort out any musculoskeletal issues you've got. Using top-notch techniques, they’ll get you back to your peak, whether it's for acute pain, sports injuries, or post-op rehab.

### Acupuncture:
Our experts use traditional Chinese methods to heal, ease pain, and bring balance. Perfect for injuries, stress, anxiety, and more.

### Massage Therapy:
Whether it's deep tissue, sports, or relaxation massage, our therapists will help reduce muscle tension, pain, and stress.

### Physical Fitness Programmes:
Get stronger, more flexible, and fit with our tailored workouts. Alex’s trainers adapt the routines to your level – whether you’re just starting or already a gym rat.

### Pilates:
Suitable for all ages and fitness levels, Pilates will boost your core strength, flexibility, and posture. Alex’s instructors mix mat and equipment exercises for all-rounded body strength.

### Rehabilitation:
Recovering from surgery or an injury? Our pro therapists will craft a personal rehab plan combining physio, exercise therapy, and more to get you back in action.

### Yoga:
From Hatha to Vinyasa, our yoga sessions cater to all levels. Enhance your strength, flexibility, and mental wellness with our experienced instructors.

At Active+ Albany, Alex and the squad are all about helping you hit your health and fitness goals. They create a warm, supportive atmosphere with a holistic approach to wellness.

Ready to book or need more info? Give them a shout! 📞