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About
ActiveMoves in Adamstown, Newcastle runs low impact, social exercise classes aimed at adults over 50. Sessions are circuit based, done to music, and designed to build aerobic fitness, stability and strength while letting you move at your own pace. The program is supported by an accredited exercise professional, with modifications available for health concerns and stable long term conditions such as heart disease, diabetes or obesity. It is a friendly class where you can take a break anytime.
Organisers
Frequently Asked Questions
ActiveMoves is low impact exercise for over 50's, including a circuit based social class to music that helps improve aerobic fitness, stability and strength.
On arrival to your first class please complete a pre-exercise questionnaire, inform the instructor of any health concerns, and ask any questions you may have.
Classes are at Adamstown Uniting Church, 228 Brunker Rd Adamstown NSW 2289, and we ask you to bring your completed pre-exercise questionnaire, a water bottle, and practical shoes.