About
ActiveMoves in Adamstown, Newcastle runs low impact, social exercise classes aimed at adults over 50. Sessions are circuit based, done to music, and designed to build aerobic fitness, stability and strength while letting you move at your own pace. The program is supported by an accredited exercise professional, with modifications available for health concerns and stable long term conditions such as heart disease, diabetes or obesity. It is a friendly class where you can take a break anytime.