Adelaide Yoga Therapy

Welcome to Adelaide Yoga Therapy, a yoga studio located in Goodwood, South Australia. At Adelaide Yoga Therapy, we believe that the true success of yoga lies not in the ability to perform postures, but in how it positively changes the way we live our lives and our relationships, as said by TKV Desikachar.

Our yoga services are designed to help individuals link their body, breath, and mind, creating a holistic and transformative experience. We offer Yoga Therapy for the Individual, which is a personalised approach to wellness. Through therapeutic applications of yoga, we empower individuals to progress towards improved health and well-being. Each student is assessed and given a home practise that is tailored and relevant to their specific needs.

In addition to individual therapy, we also offer Yoga with Purpose Group Sessions. These ongoing small weekly classes are created with the intention of building awareness of the body, breath, and mind. Students can choose to attend these classes on a casual basis or enrol in a continuous 4-week block, depending on availability.

We also provide Yoga Therapy Focus Sessions, which are ongoing series of classes focused on targeted health concerns. These sessions run in 4, 6, or 8-week blocks and address specific issues such as stress, back care, increased mobility, and post-illness recovery. Students participating in these sessions receive a pre-consultation to develop a home practise that will enhance their weekly classes.

Adelaide Yoga Therapy also offers workshops and events that combine education and practise in an experiential small group environment. These workshops aim to empower students to move towards their potential and improve their understanding of wellness.

At Adelaide Yoga Therapy, we embrace the philosophy that ageing well comes in many forms. By actively participating in our own health and well-being, we can create a new and positive relationship with our bodies and minds.

We understand that we live in a frenzied world, where it is easy to get caught up in the mindset that we must always be doing something. However, through yoga, we can learn to find stillness and peace within ourselves.

We start our practise where we are and look toward a certain goal. We choose the steps that will lead us toward realising that goal and gradually bring us back to everyday life. Our daily practise does not return us to the exact same place we started; it changes us.

Come join us at Adelaide Yoga Therapy and embark on a transformative journey of linking your body, breath, and mind for health and wellness. Contact us today to make a booking and start your yoga journey with us.