Advance Performance Lab

Advance Performance Lab, helmed by Aaron in Guildford, offers a dynamic physical fitness programme right here in the UK. Specialising in athletic preparation, strength, and overall wellbeing, Aaron is building a community for those keen on upping their fitness game.

Whether you’re a young athlete looking to boost your performance, an adult aiming to improve fitness levels, or part of a sports team or school, Advance Performance Lab has got a programme tailored for you. A standout feature is their “Prepare to Lift” course, which introduces the fundamental lifts, alongside regular strength sessions available in the gym or through group classes. The goal is simple: commit to at least two training sessions per week and witness marked improvements.

Tracking progress is made easy with their dedicated app, allowing users to stay accountable and motivated. Aaron also underscores the significance of nutrition, advocating for real, whole foods to fuel training sessions and speed up recovery.

Understanding that rest and recovery are as important as the training itself, Aaron encourages finding a balanced approach. This helps prevent injuries and maximise results. At Advance Performance Lab, expect unwavering support and guidance from Aaron and his team, who are committed to creating a motivating and supportive environment.

Ultimately, Advance Performance Lab is all about empowering individuals to reach their full potential through dedicated athletic preparation, strength training, and wellbeing.