AdventureCo Walking Group is a sports club based in Sydney that aims to promote an active and healthy lifestyle through walking. With a focus on building connexions within the community, AdventureCo offers a supportive and motivating environment for individuals to walk together towards a healthier heart.
Joining AdventureCo Walking Group is easy. Interested individuals can search for a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their location by typing in their town, suburb, or postcode. AdventureCo believes in the power of walking as a wonder drug, as it has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol levels.
It also reduces the risk of developing certain types of cancer, maintains bone density, and improves balance and coordination.
AdventureCo Walking Group also welcomes healthcare professionals to refer their patients to the structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, AdventureCo's motivational programme is designed to support their journey towards a healthier lifestyle.
AdventureCo Walking Group is proud to have members like Maria, a group walker who testifies to the positive impact walking has had on her overall mental and physical health. After years of being overweight, Maria started walking 5,000 steps a day and gradually increased her daily steps to 15,000. As a result, she is no longer diabetic and has resolved her blood pressure issues. This success story highlights the transformative power of walking, even in its simplest form.
AdventureCo Walking Group also has an active presence on Facebook, where members can join the community and stay connected. With over 600 walking groups nationwide, AdventureCo provides a wide range of options for individuals to find a walking group near them and kickstart their journey towards a healthier heart. AdventureCo encourages anyone interested in leading a walking group to become a Walk Organiser, as these individuals play a vital role in planning routes, coordinating meeting times and locations, and welcoming new members to the group.
AdventureCo Walking Group believes in recognising and rewarding individuals for their commitment to walking. Their Walker Recognition Scheme allows walkers to be acknowledged for their efforts and achievements. By joining AdventureCo and leading a walking group, individuals have the opportunity to not only improve their own health but also inspire and support others on their walking journey.
Overall, AdventureCo Walking Group provides a welcoming and supportive community for individuals in Sydney and beyond who wish to improve their health and happiness through walking. Whether individuals are looking to join an existing walking group or start their own, AdventureCo is dedicated to helping them achieve their goals and experience the numerous benefits of walking.