AF Self Defence is a self-defence school in London that offers tailored training for women, but welcomes individuals of all genders. The school recognises that self-defence can be intimidating, but emphasises the importance of learning how to protect oneself in today's world. The goal is to empower individuals with the knowledge and skills necessary to defend themselves and to walk the streets with confidence.
AF Self Defence offers a range of services to cater to different needs. They provide 1-to-1 and partner/couples tuition, allowing individuals to practise techniques in a comfortable and supportive environment. Group sessions are also available for groups consisting of 3 to 10 people. Additionally, AF Self Defence offers tuition for companies and larger groups of over 10 participants, making it ideal for corporate events and team-building workshops.
Adam, the instructor at AF Self Defence, is a licenced instructor and certified black-belt in Kickboxing. He has a wealth of experience in martial arts and has a deep passion for self-defence. His love for martial arts and personal experiences have shaped his approach to self-defence. Adam believes that self-defence is a skill that one never knows they require until they learn the hard way.
His goal is to empower individuals and equip them with the ability to protect themselves.
AF Self Defence welcomes individuals of all backgrounds and skill levels. While the majority of their clientele is female, self-defence is for everyone. The techniques taught at AF Self Defence do not rely on brute force but rather on skill and technique, making them accessible to individuals of various physical abilities.
The training at AF Self Defence covers a wide range of scenarios, from surviving a physical confrontation to dealing with armed attackers and escaping from dangerous situations. The curriculum draws from various martial arts styles, including muay thai, boxing, Brazilian jiu-jitsu, judo, and concepts from krav maga. Adam believes in teaching practical techniques that are effective on the streets.
In terms of qualifications, AF Self Defence operates under the guidelines of the British Martial Arts and Boxing Association (BMABA). Adam's extensive experience as a kickboxing competitor and his successful use of self-defence techniques in real-life situations further validate his qualifications as an instructor.
To ensure that students are prepared to react in high-pressure situations, AF Self Defence utilises a pressure-testing approach. This involves sparring and gradually increasing intensity to simulate real-life attacks. By exposing students to evolving and challenging situations, they learn to problem-solve and adapt their techniques in the moment.
The benefits of self-defence are numerous. Improved physical fitness, increased self-confidence, and enhanced personal safety are just a few of the advantages of learning self-defence. AF Self Defence aims to provide a safe and supportive environment for individuals to develop these skills.
For those interested in AF Self Defence, they can be contacted via email or phone. Adam is happy to answer any questions and provide further details about the training sessions. Whether you are a beginner or have prior experience in martial arts, AF Self Defence is dedicated to empowering individuals with the knowledge and skills to defend themselves.