Hey Sports Community,
Alice Nebel wants to share a bit about her Pilates studio in Stourbridge. She's dedicated to helping everyone boost their strength, flexibility, and overall well-being. With Alice’s guidance, her studio offers a variety of classes that cater to all fitness levels.
At Alice Nebel Pilates, they focus on a holistic approach to fitness through Pilates. This unique method combines stretching and control to build strength. By focusing on controlled movements, clients can better align their bodies, minds, and internal systems, leading to better health and vitality.
Pilates at Alice Nebel Pilates prioritises spinal health and mobility, as well as strengthening deep core muscles. This helps everyone perform good movement patterns, crucial for functional living, enhanced strength, and overall well-being. Pilates also promotes muscle engagement, tension release, and pain prevention.
The studio offers matwork and virtual Zoom classes. Matwork sessions are held in various Stourbridge locations, like Kinver High School and KSCA, making it easy for locals to join. With a max of 12 people per class, Alice ensures personal attention and a safe workout environment.
For those who prefer online classes, Alice runs Zoom sessions for mixed abilities. Each session is recorded, so if you miss the live class, you can catch up later.
Booking is required for all classes, including charity sessions with Healthy Generations Charity. Limited class sizes ensure personalised attention and safety. Once registered, you’ll receive a unique Zoom link for virtual classes.
Alice Nebel Pilates fosters a supportive and inclusive space for everyone, whether you're new to Pilates or a seasoned pro. Alice invites you to join her classes and experience the many benefits of Pilates. Contact Alice Nebel Pilates today to book a class and start your journey towards better strength, flexibility, and overall well-being.
Cheers,
Alice Nebel