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About
Amanda Nicolaou Fitness runs group fitness training and dance fitness classes in Bayswater North. The program suits people of all ages and abilities, including those new to exercise or who feel anxious about traditional gyms. Sessions mix cardio, strength, dance-inspired workouts and HIIT, with options to regress or progress moves based on your needs. There is also personal training with flexible times, plus lower-impact dance fitness options for beginners.
Organisers
Frequently Asked Questions
We run Circuit, Burn, Jungle Body, Tabata, and Freestyle group classes, plus Dance Fitness Getlow and Dance Fitness for Chirnside Park and Bayswater North.
Most classes are 45 minutes, and Dance Fitness Getlow is 45 minutes while the Chirnside Park class is listed as 30 minutes.
Yes, our classes are fun, supportive, and suitable for all ages and abilities, with options to regress or progress moves based on your needs.