Ananda Yoga is a serene and welcoming yoga studio located in Saint-Sauveur. The studio offers a variety of classes both in-studio and online, allowing students to choose the option that best suits their needs and preferences. The studio is currently open for in-studio classes for the winter session, which runs from January 9th to February 28th, 2024. The schedule for in-studio classes can be found on the website, along with the schedule for live virtual classes via Zoom.
The goal of Ananda Yoga is to help individuals reconnect with themselves, listen to their bodies, and find peace and health on all levels - physical, emotional, and spiritual. The practice includes asanas, meditation, and pranayama, allowing students to gradually learn to listen to their bodies and connect with their inner vitality. Guided by experienced teacher Julie Piette, the classes at Ananda Yoga focus on grounding, breath freedom, and self-love.
Julie's approach to yoga is focused on intelligent movement, fluidity, and self-discovery. She provides personalized instruction to small groups of up to 15 students, creating a supportive and nurturing environment for each individual to learn at their own pace. Julie's own journey with yoga and meditation, stemming from her experience with fibromyalgia, informs her compassionate and understanding teaching style.
In addition to in-studio classes, Ananda Yoga offers live virtual classes via Zoom, allowing students to practice from the comfort of their own homes. The schedule for virtual classes can be found on the website, and recordings of these classes are available for re-viewing on YouTube for one month after the class date. Students can also opt for private classes with Julie for a more tailored experience.
Ananda Yoga also offers a range of yoga accessories for sale to enhance the practice experience. The studio welcomes feedback and suggestions for improvement, with a commitment to providing a positive and enriching yoga journey for all students. Whether you are new to yoga or an experienced practitioner, Ananda Yoga is a place where you can nourish your mind, body, and soul. Join us on the mat and discover the transformative power of yoga.