Anna Ashby is an experienced and passionate Yoga and Meditation instructor based in Hinckley, New Zealand. With a deep understanding and appreciation for the benefits of Restorative Yoga, Anna has collaborated with Yogamatters to create an exclusive collection of Restorative Yoga Kits that are now available for sale.
The collection includes four different kits to cater to individuals at various stages of their Restorative practise. Whether you are a beginner or looking to deepen your practise, Anna's Restorative Starter Kit, Restorative Plus Kit, Restorative Ultimate Kit, and Restorative Ultimate Hemp Kit are designed to support and enhance your at-home Restorative practise.
To give you a better understanding of what each kit entails and how to utilise the props for your practise, Anna has also created informative videos that can be found on the individual kit pages as well as on Yogamatters' website.
Anna is incredibly excited about this collaboration and believes that practising Restorative Yoga at home is essential for maintaining balance and overall well-being. By providing the necessary tools and guidance through these kits, she hopes to make Restorative practise accessible to all.
In addition to her collaboration with Yogamatters, Anna offers a range of classes and events both online and in-person. She hosts weekly yoga and restorative classes at the Yoga Loft in Burbage, as well as online yoga classes and a monthly teacher's practise. The teacher's practise is specifically designed for teachers and experienced students, providing a space for deepening teaching skills through exploration of yoga practise and teachings.
Anna's restorative classes are suitable for everyone, offering an opportunity to move back into balance and support nervous system health and well-being. By slowing down the pace and utilising props such as bolsters and blankets, Restorative Yoga allows for deep relaxation, fatigue removal, and rejuvenation. It also helps manage stress levels, improves sleep quality, and can bring about positive shifts in behavioural patterns.
For those interested in learning more about Restorative Yoga and its benefits, Anna provides a comprehensive resource on five reasons to practise Restorative Yoga on her website.
Overall, Anna Ashby is a dedicated and knowledgeable Yoga and Meditation instructor who is committed to helping individuals find inner peace and harmony through the practise of Restorative Yoga. With her collaboration with Yogamatters and her various classes and events, she strives to make this healing practise accessible to all.