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About
Anna Louise Lifestyle, based in South East London, is the go-to personal trainer with a special focus on Ante/Post Natal Exercise, Injury Recovery, and Mat Pilates. Anna's mission is to help her clients achieve real, lasting changes while enjoying their fitness journey.
Sports players looking to optimise their fitness will find Anna’s approach refreshingly effective. She creates a friendly atmosphere and tailors sessions to each individual’s fitness level and goals. Anna's method is gradual and thorough, helping clients understand their bodies and perfect their form to hit the right muscles efficiently.
New mothers particularly rave about Anna’s expertise. Her specific guidance on tackling pregnancy-related issues like diastasis recti has been a game changer.
When Anna’s not training, she’s often found in the mountains or on active holidays with her husband and their dog. She enjoys art and quality time with friends, adding a touch of balance to her life.
Anna is approachable and creates a non-judgemental environment, making even the most hesitant feel at ease. With qualifications in Personal Training, Ante/Post Natal Training, Exercise Referral, and Mat Pilates, Anna brings a holistic approach to her training.
Client options include Personal Training, Small Group Training, Ante/Post Natal Training, Online Training, and bespoke plans. Connect with Anna via email at info@annalouiselifestyle.com, phone at 07739800618, or on Instagram at @annalouiselifestyle.