Ashtanga Yoga Workshops and Mysore Practice

Join Lime House Yoga Studio for a special week of workshops and Mysore practice led by Dena Kingsberg and Jack Wiseman from July 14th to July 19th, 2024. Dive deep into the fundamentals of movement, breath, and philosophy to enhance freedom and longevity in your practice.

Experience the beautiful dance of Asana and Prana as you explore gentle breath techniques, sound resonance, and mantra chanting to nourish your nervous system and calm the mind. Engage in interactive discussions on Patanjali's Yoga Sutras to unravel the essence of yogic wisdom and cultivate understanding and peace within yourself.

The week culminates with Ashtanga Mysore classes aimed at promoting healing on physical, mental, and emotional levels, allowing you to grow and evolve alongside your practice. Don't miss out on this transformative opportunity to deepen your yoga journey at Lime House Yoga Studio in Truro, United Kingdom.