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About
Join Ian Johannessen's Ashtanga Viniyoga classes and take your yoga journey to the next level. Ian's sessions are tailored to fit your individual needs, making yoga accessible and effective for everyone. With a focus on function over form, Ian modifies poses to accommodate different body types and abilities, ensuring a safe practice for all.
Rooted in the traditions of T. Krishnamacharya, the grandfather of modern yoga, Ian brings an inclusive approach to teaching. His classes centre around the Ashtanga primary series, with each posture introduced one at a time, customised for you. Breathing techniques are also integrated, adding a meditative dimension to the practice.
Whether you're new to yoga or a seasoned yogi, Ian's supportive teaching style will help you develop a productive and injury-free practice. If you’re in Ware or nearby areas, don’t miss the opportunity to experience this unique approach to yoga with Ian Johannessen.
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Frequently Asked Questions
Absolute Beginners Welcome. We also welcome everyone regardless of age, gender, body type or lifestyle.
Ashtanga Viniyoga is a different approach to teaching traditional Ashtanga, aiming to be more inclusive. Viniyoga adapts yoga to the individual by modifying poses, with emphasis on function rather than form.
We set an intention and practice postures based on the Ashtanga primary series, taught one posture at a time and modified as applicable. The class also includes teaching breathing techniques that support the practice.