Mean for Athayoga? The name 'athayoga' combines the sense of 'now' and 'yoga' to create a space where individuals can experience the joy, auspiciousness, and sense of completion that yoga brings. It represents a philosophy of living in the present moment and finding a sense of wholeness and contentment within oneself.
At Athayoga, the focus is on Viniyoga, an approach to yoga that is inspired by the teachings of TKV Desikachar. This unique style tailors yoga techniques to fit the needs and abilities of each individual. With a qualified and experienced yoga teacher, Jane Harris, Athayoga offers small group evening classes, workshops, and individual yoga lessons in the Exeter area.
Yoga classes at Athayoga are conducted in small groups with a maximum of 12 students, allowing for personalised attention and guidance. These classes are held in-person, creating a supportive and nurturing environment for participants. For those who prefer virtual classes, there are also small group Zoom classes available.
In addition to regular classes, Athayoga offers Sunday morning workshops that delve deeper into specific yoga practises and concepts. These half-day workshops take place at the Sylvania Hall from 10 am to 1 pm, providing an opportunity for participants to explore and deepen their yoga practise.
For those seeking individual attention, Athayoga provides one-on-one yoga lessons. These individual lessons are suitable for one or sometimes two people and can be arranged by appointment.
Athayoga also acknowledges the importance of mental health and overall well-being. Through the practise of yoga, individuals can experience improved sleep, digestion, strength, and flexibility. Furthermore, yoga can help alleviate suffering and promote healing for various common ailments and disorders.
The philosophy of Athayoga embraces the belief that yoga is not only a physical practise but also an integration of posture (asana), breath (pranayama), and meditative techniques (dharana and dhyana). Through this intelligent combination and application of yoga, individuals can cultivate a sense of stillness and uncomplicated wholeness within themselves.
To join a small group Zoom class or to stay updated with the latest class links, interested individuals can contact Athayoga to be added to their email list. The term dates for yoga in Exeter for 2024 are also provided on the website.
Athayoga invites individuals to embark on a journey of self-discovery, healing, and personal growth through the practise of yoga. Whether seeking physical well-being, mental calmness, or a deeper understanding of oneself, Athayoga is a sanctuary where individuals can find support, guidance, and a sense of coming home.