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<span style="font-size: 9. 000000pt; font-family: 'HelveticaNeueLTStd'; colour: rgb(25. 400000%, 25. 200000%, 25.</p><p>Circulation, breathing and stretching techniques.</p><p>Suppleness, and increase mental alertness.</p>
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Tai ChiMain Beach
Australian Academy of Tai Chi, Brad Holmes
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