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About
Authentic Pilates Studio, located in Lilyfield, is a Pilates studio that offers top-quality classes taught by certified instructors. With a dedication to providing the highest standards of Pilates training, Authentic Pilates Studio is popular among beginners and advanced practitioners alike. Serving the Balmain and Western Sydney area, the studio offers a fully equipped facility that uses imported Pilates equipment of the highest quality, as originally designed by Joseph Pilates in New York.
The instructors at Authentic Pilates Studio are passionate about helping each client reach their individual goals, whether it be improving posture, enhancing general fitness, recovering from an injury or surgery, or achieving specific athletic accomplishments. With a range of classes available, including full studio, Tower, and Reformer Pilates sessions, clients can choose the class that best suits their needs and preferences.
At Authentic Pilates Studio, the focus is on correct form and technique to ensure maximum benefits from each exercise. To assist clients in achieving this, the studio encourages starting with private personal training sessions with their instructors. This allows for personalised attention and guidance to ensure proper use of the equipment and optimal results. Once clients have regained strength and confidence, they can transition to group sessions, where they can enjoy the camaraderie and motivation of exercising in a group setting.
The studio offers various training plans to suit different lifestyles and preferences. Clients can decide to join small group sessions or opt for private training, depending on their individual needs and preferences. With convenient times available, residents of Balmain and the Inner West Sydney can easily fit Pilates into their schedules. Authentic Pilates Studio is open six days a week, Monday through Saturday, ensuring accessibility for all clients.
The philosophy behind Pilates is rooted in the belief that the human body has the potential for transformation, both physically and mentally. By focusing on breathing, core muscles, and spinal alignment, Pilates aims to not only improve physical strength and endurance but also enhance mental outlook and acuity. Adding a Pilates routine to a fitness regime can increase power and reduce the risk of injury, transforming the body and mind into a vibrant, active, and aware state.
Authentic Pilates Studio invites you to take your first step towards good health and wellbeing by arranging an introductory private session. With experienced and knowledgeable instructors, you can trust that you will be in good hands throughout your Pilates journey. The studio prides itself on the results achieved by its clients and offers a supportive and inspiring environment to help you reach your goals.
To book a class or inquire about Authentic Pilates Studio, contact them at 02 9818 7611 or visit their website. The studio is located at 73 Justin Street, Lilyfield, NSW 2040.