Balance Coaching, located in Hereford, is dedicated to helping individuals achieve their best selves through affordable, effective personal training, nutritional advice, and behaviour change coaching. With a commitment to holistic wellness, Balance Coaching believes that a healthy body and a healthy mind are essential for complete wellness.
No matter how big or small your goals may be, Balance Coaching is here to provide the support, motivation, tools, and knowledge you need to succeed. Whether you prefer individual or group personal training, nutritional advice, or behaviour change coaching, there are options available to suit your unique needs. You can choose to train at home, in their small gym, or wherever is most convenient for you.
Balance Coaching offers a range of services, including a FREE telephone/video consultation, one-on-one personal training, group personal training (details available upon request), nutritional assessment and reporting, nutritional advice for general wellness, weight management, sports nutrition, pre & postnatal nutrition, and child nutrition. They also provide behaviour change and habit-breaking coaching and support.
The coach behind Balance Coaching is Hannah Selvester, a level 4 Nutritional Advisor and Level 3 Personal Trainer. With a passion for action and adventure, Hannah enjoys outdoor activities such as hiking, swimming, and cycling. As an animal lover and foodie, she brings her enthusiasm and knowledge to help her clients achieve their goals.
At Balance Coaching, everyone deserves to feel great inside and out, and their aim is to provide the guidance and support you need to make positive changes in your life. Take the first step towards your journey to wellness and get in touch with Balance Coaching today. Book a free telephone consultation and let them help you become the best version of yourself.