Balanced Health by Mitch

The pressures faced by women, I understand the importance of finding balance. My coaching goes beyond the gym to encompass all aspects of life, supporting women in achieving their wellness goals while navigating the demands of everyday life.

Passion for Empowerment I am deeply passionate about empowering women to succeed and thrive. I believe that women deserve to feel strong, confident, and capable of achieving their goals. Through my coaching, I aim to provide a safe and supportive space where women can discover their inner strength and embrace their unique journey.

Holistic Approach In my coaching, I take a holistic approach to health and well-being. I believe that true health encompasses not only physical fitness but also mental and emotional well-being. I work with my clients to address all aspects of their health, including stress management, sleep, and self-care. By focusing on the whole person, I empower women to create lasting changes and live their best lives.

Tailored Programmes Each woman is unique and has different needs and goals. That's why I take the time to understand my clients on an individual level and design personalised programmes to meet their specific needs. Whether you're just starting your fitness journey or looking to take your training to the next level, I will create a programme that challenges and inspires you to reach your full potential.

Support for Expecting and New Mothers As a women's personal trainer, I understand the unique needs of expecting and new mothers. I offer specialised pre and postnatal training programmes that prioritise the safety and well-being of both mother and baby. I provide guidance on exercises that are safe and effective throughout each stage of pregnancy and postpartum recovery, helping mothers feel strong, confident, and supported during this transformative time.

Resourceful Nutrition Coaching I believe that nutrition is a vital component of overall health. My nutrition coaching focuses on balance and building sustainable, healthy eating habits. I guide my clients in understanding the importance of nourishing their bodies with wholesome foods while still enjoying occasional treats. I aim to empower women to make informed choices about their nutrition and develop a positive and healthy relationship with food.

Your Wellness Partner I am more than just a personal trainer; I am your partner in creating a life that harmonises health, happiness, and personal aspirations. I understand the challenges that women face in today's fast-paced world, and I am here to support and encourage you every step of the way. Together, we will work towards your wellness goals and help you become the strongest, healthiest, and most confident version of yourself.

Balanced Health by Mitch is dedicated to redefining what it means to be healthy for women. With a passion for empowerment, a holistic approach, tailored programmes, support for expecting and new mothers, resourceful nutrition coaching, and a commitment to being your wellness partner, Mitch aims to guide and inspire busy women over 30 to discover their inner strength and live their best lives. Join Balanced Health by Mitch and unlock your health potential today.