Fancy trying something relaxing at the weekend? Join a tai chi class with Bamboo Grove Tai Chi School. No need for any prior experience or to be in great shape. The classes suit all ages and fitness levels, whether you're a beginner or have some tai chi and qigong know-how.
Run by the experienced John with 30 years in the field, who adapts each session to fit your needs. Expect a mix of traditional Chen-style Tai Chi and Qigong with a modern twist aimed to combat today's stress and sedentary lifestyles. The classes are structured, progressive, and informative.
Located near Bridport, Dorchester, and Weymouth in West Dorset, you can find all details, including the schedule, on their website. They also offer free online taster lessons.
Got more questions? Just reach out. John and the team are keen to share the benefits of tai chi and qigong, and would love to welcome you to the Bamboo Grove Tai Chi School community.