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COVID? Long COVID refers to a condition where symptoms of COVID-19 persist for an extended period of time, typically beyond four weeks. Symptoms can include fatigue, shortness of breath, brain fog, muscle and joint pain, and difficulty sleeping. If you have experienced COVID-19 and are still experiencing symptoms, it is possible that you may have Long COVID.
Barbara Dancer Yoga specialises in providing support and care for individuals with Long COVID. Barbara, a highly experienced and qualified yoga instructor, offers a range of services tailored to meet the unique needs of each individual. Whether you are looking for group support or one-on-one sessions, Barbara will work with you to create a yoga practise that promotes health and recovery.
The Long COVID Care peer support group is an invaluable resource for those navigating the challenges of Long COVID. Weekly meetings provide an opportunity to connect with others who understand the physical and emotional toll of the condition. Barbara facilitates these meetings, ensuring a supportive and inclusive environment where participants can share their experiences and gain insights from others on managing symptoms and adjusting to their new normal.
In addition to the peer support group, Barbara also offers individual sessions for a more personalised approach. These one-on-one sessions allow for focused attention on individual symptoms and factors, helping individuals make informed decisions about self-management and define their next steps in their recovery journey.
Barbara's approach to yoga therapy is rooted in working with each person as an individual. By tailoring the yoga practise to specific health needs and personal requirements, she creates a safe and effective space for healing and growth. Her sessions incorporate breath work, relaxation practises, and paced yoga postures, all designed to restore healthy functional breathing, increase resilience, and promote overall well-being.
Whether you choose to join the Long COVID Care support group or opt for one-on-one sessions, Barbara Dancer Yoga is dedicated to empowering individuals with Long COVID to actively participate in their self-care and recovery. By providing access to resources and practises outside the sessions, Barbara ensures ongoing support for her clients, whenever they require it.
To learn more about Barbara Dancer Yoga and the services offered, visit the website or get in touch via phone or email. Barbara is based in Amersham & Chesham, Bucks, UK, and welcomes individuals from the local area and beyond who are seeking guidance and support on their Long COVID journey.